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WHAT ARE THE NUTRIENTS OF DURIAN?
Durian fruit is a very good source of vitamin C. It also includes Vitamin B6, thiamin, riboflavin, folate, and niacin.
HOW TO EAT DURIAN?
Make a cut on top of the durian fruit with a knife. The cut needs to be 2-3 inches long. After making the cut, spread the fruit into halves to open inside.
The skin will then be removed easily. Take caution to the spikes on the skin. Place the two halves into a plate. Use a spoon to extract yellow pods and remove the stones from pods. Reach the inner shells to extract all yellow pods.
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