Finding Veganuary to be difficult? Check out our healthy and easy Veganaury meal plan!

When January comes around many of us want to incorporate new resolutions and lifestyle habits. The new year has seen an abundance of food lovers pledging to take part in Veganuary 2022, in an attempt to either reduce their meat consumption, help the environment, improve their health or all three! 

At Sing Kee, we constantly want to make your Asian food delivery more simplified and enjoyable. For this reason, we have created a delicious, healthy and easy Veganaury meal plan to follow and to also allow you to continue these new eating habits throughout the rest of the year, with an Asian twist.

What is Veganuary?

The term ‘Veganuary’ was created in the UK in 2014. However, it came to light in 2020 when more and more people wanted to jump on this bandwagon as a new alternative to the typical ‘Dry January’ health fad. It also became increasingly popular when the Golden Globe’s introduced that the event would be serving a vegan-only menu.

What are the benefits of a vegan lifestyle?

Plant-based and vegan lifestyles come with many benefits for both your own health and the health of the planet. 

Vegan recipes encourage more consumption of healthier ingredients such as fruit and vegetables, which has been linked to a reduced risk of type 2 diabetes, heart disease, and cancer.

A vegan diet also reduces many damaging effects on the planet, as meat consumption contributes to an increase in water pollutions and greenhouse gas emissions, all of which are detrimental to climate change. 

Sing Kee’s quick and easy Veganuary meal plan ideas

We have put together some amazing vegan meal ideas to try out this month, here are some of our favourites.

Morning

• Tofu Pudding

• Vietnamese Cauliflower Banh Mi

• Japanese Okonomiyaki Cabbage Carrot Pancakes

Lunch

• Sesame tofu dumplings

• Vegan pad thai

• Asian salad with ginger sesame dressing

Dinner

• Vegan chickpea curry

• Vegan sukiyaki - Japanese hot pot

• Vegan Korean noodles with black bean sauce

Dessert

• Vegan coconut and mango sago

• Coconut milk Thai creme caramel

Now that you feel inspired and maybe a little hungry… It’s time to shop all of your essential vegan ingredients and international foods at Sing Kee