Edamame is a way of preparing soy beans left in the pod. Edamame uses immature soybeans that you can steam and garnish with herbs and salt. People typically eat Edamame with their hands, pinching the beans out of the pod into their mouth. Edamame is usually a snack or appetizer, however you can also incorporate it into a meal. A cup of prepared Edamame contains 189 calories.
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